Entries and Appetizers Healthy: 4 Tips Unmissable

Try our suggestions for entries and snacks healthy and you have the ideal starting point for a perfect meal.

Whether at home or in the restaurant, the entries and appetizers are part of the tradition of good eating.Are a kind of “kick-off” in the meal, which allow you to deceive the hunger and to encourage a few moments of interaction between the diners.

Of course, that in the midst of so much snack pre-meal, not always the options are the healthiest. But they can be!

Entries and Appetizers Healthy 4 Tips Unmissable

To think of it, we have compiled for you some recipes of entries and appetizers, healthy and very tasty that will wake up your appetite and open the hosts for a perfect meal.

4 REVENUE OF ENTRIES AND APPETIZERS HEALTHY

To keep track of your entries and appetizers, why not a glass of wine? See our selection:

If you enjoy mexican food, is not indifferent to guacamole. And this can even be a good entry to open the appetite for the meal that follows.

The recipe is from the website of the nutritionist Paula Raimundo Valente.

– Ingredients –

  • Half red onion (small)
  • 1 chilli fresh red
  • 3 avocados , ripe, mashed
  • 1 sprig of coriander, fresh chopped
  • 6 cherry tomatoes chopped
  • Juice of 2 limes
  • 1 c. tablespoon extra virgin olive oil
  • Salt and pepper q. b.
  • Corn tortillas q. b.

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– Mode of preparation –

  1. First cut the corn tortillas into triangles, arrange everything on a tray and bake in the oven, pre-heated to 180º C, for 10 minutes. At the end of that time remove from the oven and let it cool and release the moisture. This way you will get good crispy.
  2. Then, peel the onion and remove the seeds from the chilli. Chop everything roughly. Then mix the avocado in a bowl.
  3. Also add the cilantro and tomato and mix well.
  4. Then, add the lime juice and the olive oil. Season with salt and pepper (to taste) and mix everything again.
  5. Serve decorated with coriander and accompanied with tortillas.

2. BRUSCHETTA OF COURGETTE AND GOAT’S CHEESE

In addition to fit in perfectly in this selection of entries and appetizers healthy, this recipe of Double Mystery is still easy and quick to do.

– Ingredients –

  • 200g courgette
  • 2 c. tablespoon lemon juice
  • 1 c. tablespoon olive oil
  • Salt and pepper q. b.
  • 200g of goat’s cheese
  • Bread sliced and toasted q. b.

– Mode of preparation –

  1. You only need to cut the courgette in slices very thin with the aid of a grater vegetables.
  2. Place the slices of courgette in a bowl, add the lemon juice and the olive oil, season with salt and pepper (to taste) and mix well. Book and let it marinate a little.
  3. Then, to the part, crush the goat cheese with a fork and barre on the slices of toasted bread.
  4. By the end, it is just put on top of the cheese, the slices of courgette marinated. And is ready to serve.

3. DISKS OF FRESH CHEESE WITH SALMON AND MINT ORANGE

Fresh, light, tasty and healthy. The recipe is from the site 99 Kcal.

– Ingredients –

  • 4 slices of fresh cheese light
  • 25g smoked salmon
  • 8 mint leaves orange
  • Nutmeg q. b.

– Mode of preparation –

  1. Is very (even very) simple. Slice the cheese into 4 slices and cut the slices of salmon into small pieces.
  2. Place on each of the slices of cheese, a serving of salmon.
  3. Season with nutmeg and cover with a sheet of mint orange. Et voila, you’re ready to serve.

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4. OCTOPUS SALAD

The octopus is a regular on the entries and appetizers, and also includes in the list of entries and appetizers healthy. The recipe is from the blog In the Soup for You.

– Ingredients –

  • Boiled octopus
  • Onion q. b.
  • Tomato q. b.
  • Pepper q. b.
  • Olive oil q. b.
  • Vinegar q. b.
  • Salt q. b.
  • Pepper q. b.

– Mode of preparation –

  1. Very simple to do. Clean and boil the octopus.
  2. When the octopus is soft, cut in small pieces and reserve in a bowl.
  3. Chop (coarsely) the onion and cut the pepper and the tomatoes into cubes and add to the octopus.
  4. Season everything with salt, pepper, olive oil and vinegar to taste, and serve.

Good appetite!