What Is Different in Sweet Potato Purple?

With flavor, and nutritional composition is different, when compared with the potato common. Which varies according to the sweet potato purple?

The sweet potato purple is a variant da5 Ways to make sweet potatoes in the oven and beyond the peel’s purple, has the pulp of the same color. The likeness of the sweet potato already known, the texture is moist and the taste slightly differs.

What differs between the types of sweet potatoes, especially in the case of sweet potato purple, is the highest content of antioxidants, which are present due to the pigment, namely, the color purple or blue, that confer these same properties.

What Is Different in Sweet Potato Purple 1

The color of this is due to the anthocyanins, compounds which show to have multiple health benefits.

SHOULD I THEN ONLY CONSUME SWEET POTATO PURPLE?

It is true that the sweet potato, the purple has a higher content in antioxidants, like all plant products with this color, however, should not necessarily only consume this type of potato because a healthy diet should be varied and previlegiar foods of various colors and their consumption should be balanced in amount and frequency.

What Is Different in Sweet Potato Purple 2

CHARACTERISTICS OF SWEET POTATOES

Seen that the main difference lies only in the amount of anthocyanins, so let’s look at some characteristics that cut across all types of sweet potatoes and make it a choice to take into account the expense of the potato common:

  • Still more caloric than potato English, has a higher content of fiber;
  • Its low glycemic index is a characteristic advantageous, particularly when consumed by people with diabetes;
  • In comparison with the potato, common sweet, has a higher amount of vitamin A, E and C, and is also therefore an option to take even more into account.

What Is Different in Sweet Potato Purple 3

FINAL NOTE

The color of the vegetable, atendentendo the same species, can vary according to several factors such as the soil, temperature and available light. You opt to vary your diet and always keep meals colorful, with the opportunity to have an availability to nutritional greater, and more diverse. In case of doubt, always consult your nutritionist.

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